Training: gaps

I am in Ghana this week. No bike. No training. Sitting in meeting rooms most of the day. The departure date is getting closer and every month between now and January I have big chunks of travel for work. There will be big gaps in my training. This can’t help. Last week in Dar I cycled every day. I felt good. But fitness can disappear so quickly and then takes so long to get back. I look at the map of the tour and I get excited. I look at the training gaps in my schedule leading up to the tour and I get a little anxious. Perhaps both are good.

Don’t forget to donate to the Sickle Cell Foundation of Tanzania.

ChipIn: Sickle Cell Foundation of Tanzania

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