rode hard and hung up wet

Had a good ride with Chris this morning. We did the hilly 65 k loop through town around the port, down to south beach and back. A good pace and the traffic wasn’t too bad today. We were in the saddle for almost two and a half hours. Still need to discipline myself to take in more fluids. My legs felt it a bit about 100 metres from the top of one hill. I took in some fluid and immediately felt fine. I have been out on the bike every day for the last two weeks. We are beginning to exchange atoms.

Don’t forget to donate to the Sickle Cell Foundation of Tanzania.

ChipIn: Sickle Cell Foundation of Tanzania

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