Had a good ride with Chris this morning. We did the hilly 65 k loop through town around the port, down to south beach and back. A good pace and the traffic wasn’t too bad today. We were in the saddle for almost two and a half hours. Still need to discipline myself to take in more fluids. My legs felt it a bit about 100 metres from the top of one hill. I took in some fluid and immediately felt fine. I have been out on the bike every day for the last two weeks. We are beginning to exchange atoms.
Don’t forget to donate to the Sickle Cell Foundation of Tanzania.