Back in Dar: Training splits

After 16 hours or so in airports and planes I arrived back in Dar yesterday afternoon. I have spent all of 5 days here since October 28. It has been a bit of a long haul. Too many air miles. Too many dinners – I have gained 2.5kg. And not enough exercise. But I slept 9 hours last night and am now ready for the final stretch.

splitsI felt good when I got on the bike this morning. There was some snap in the legs. Maybe the stationary bike in Seoul was worth it after all. I did a shortish ride – just over 25 miles. The 5-mile splits were 18:05 (started well); 17:16 (felt good); 18:48 (still felt good but had to stop a few times in traffic); 18:16 (slowed a bit) and 18:52 (wound down a bit but still felt good). All in all I felt good and am happy that I now have a couple of weeks to get some more miles in.

Great to be back in Dar.

Don’t forget to donate to the Sickle Cell Foundation of Tanzania.

ChipIn: Sickle Cell Foundation of Tanzania

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