Tag Archives: Chris Morgan

Patching tubes, trueing wheels

On Saturday I decided to try and patch some of the punctured tubes that have been piling up in the garage. I have not been very environmentally responsible this last year. Instead of patching tubes I have simply put in a new one and thrown the punctured one on the pile in the garage. There were eighteen of them. Three were beyond repair. Two had exploded and had foot long tears in them. One has so many holes it would have been more patch than tube. These three went to my daughter who wants to be Medusa for Halloween and will use them to create a writhing snake wig. The others all looked sort of repairable. I had three new patch kits and set to work. Seven tubes had pinch punctures so each had two holes, side by side, one from each side of the rim. These were tricky. The other eight all had single holes. Twenty-two patches later I had almost used up all of my three new patch kits – you only get 8 patches in a kit. I inflated them all and left them overnight to see which ones would hold. Five didn’t. So I have retrieved 10 tubes. Not too bad I guess. May have another crack at the five that still leak. Maybe not.  Maybe more rubber snakes for the Medusa wig. At any rate, need to get some more patch kits. Chris would say forget the tubes and get tubeless tires. He has a point. No pinch punctures with tubeless.

Also had the back wheel of the TREK – the wheel with all the broken spokes – properly trued. Mejah, who runs a bicycle advocacy group in Tanzania called UWABA, http://www.uwaba.or.tz/ has a good mechanic who did it for me.

No flats for five days now. I think ‘new bike’ and I are getting along better.

Don’t forget to donate to the Sickle Cell Foundation of Tanzania.

ChipIn: Sickle Cell Foundation of Tanzania

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rode hard and hung up wet

Had a good ride with Chris this morning. We did the hilly 65 k loop through town around the port, down to south beach and back. A good pace and the traffic wasn’t too bad today. We were in the saddle for almost two and a half hours. Still need to discipline myself to take in more fluids. My legs felt it a bit about 100 metres from the top of one hill. I took in some fluid and immediately felt fine. I have been out on the bike every day for the last two weeks. We are beginning to exchange atoms.

Don’t forget to donate to the Sickle Cell Foundation of Tanzania.

ChipIn: Sickle Cell Foundation of Tanzania

Training: Pande Forest Loop

I have had a few good rides this week but the toughest was undoubtedly the Pande Forest Loop yesterday – a 70 km ride with 50 km off road and well over 1000 metres of climb in the hills of the Pande Forest behind Dar Es Salaam. I went with Chris and Dan. Chris had a full suspension mountain bike. Dan was also on a mountain bike. I was on my hybrid with the 1.35 road tires. Not the best choice. The off road bits were very technical. Lots of sand. Lots of deep ruts and gullies, including one crevice about two feet wide, ten feet deep and forty feet long at the side of a single track. Lots of branches and thorns. Lots of very steep descents followed by equally steep ascents. Many must have been 15 degrees plus. It was grueling. The whole ride took 5 hours. I lost most of my time going down the hills. With the steepness and the sand I was afraid of wiping out on my narrow tires. Chris and Dan had no such fears. They blasted down the hills like kids leaving the classroom on the last day of school. I felt like the teacher, worn out at the end of a long year, trying to maintain my decorum and not collapse in a heap. I did find out that the hybrid can do these very technical tracks but not with any speed. So do I need to rethink my choice of a cyclo cross bike for the TdA? Should I get a hard tail? Shit. Thought I had made my decision. Off on an easier but longer ride to South Beach tomorrow.

Don’t forget to donate to the Sickle Cell Foundation of Tanzania.

ChipIn: Sickle Cell Foundation of Tanzania

Final Edit – TdA SCFT film

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ChipIn: Sickle Cell Foundation of Tanzania.

Alan Knight rides the Tour d’Afrique for the Sickle Cell Foundation of Tanzania

January 11 – May 11, 2013

“The Tour d’Afrique has been described as ‘the longest and most difficult bike race in the world’.”

David Houghton, rode the Tour d’Afrique in 2005

and then wrote a book about it, The EFI Club

Alan Knight, an experienced long distance cyclist, will ride the 2013 edition of the Tour d’Afrique. The annual Tour d’Afrique is an 11,718 km bicycle expedition and race crossing ten African countries from Cairo to Cape Town in four months.

This physically and mentally challenging expedition will mark a major milestone for Alan, who will turn 60 during the ride, and who has committed his efforts to provide an opportunity for himself and others to support the incredible work of the Sickle Cell Foundation of Tanzania.

Sickle Cell Disease is particularly prevalent in African countries that have a high incidence of malaria. Tanzania, where Alan currently lives, has the 4th highest number of people suffering from sickle cell disease in the world. In Tanzania up to 11,000 children are born every year with this inherited disease. But due to lack of early diagnosis and treatment as many as 90% of them will die before they are 18. With early diagnosis and treatment they can expect to live longer and more productive lives.

Alan’s goal is to raise US$50,000 to build and equip a 12-bed day treatment centre for sickle cell sufferers in Tanzania. Currently in Dar Es Salaam, sickle cell patients are treated at a general purpose clinic at the Muhimbili hospital only two days a week. A dedicated day treatment centre, open every day, could potentially increase treatment capacity by over 500%.

Dr. Julie Makani, the Founder of the Sickle Cell Foundation of Tanzania has set up a world-class research and treatment facility for sickle cell disease in Dar Es Salaam. Dr. Makani’s work was recently recognised when she was awarded the Royal Society Pfizer Award in 2011 for her outstanding research into using anaemia in sickle cell disease as a model for translating genetic research into health benefits. But the work has only just started.

Alan’s participation in the 2013 Tour d’Afrique provides a unique opportunity to recognise and align your organisation with outstanding work by Africans in Africa on an important African health issue, and to make a real and measurable difference in the lives of many Tanzanians.

You, your staff, colleagues, and clients will be able to follow Alan’s progress on his blog and gain recognition through messages, videos, media, and logo placement. You and your organisation will also be recognised by the Sickle Cell Foundation of Tanzania.

The campaign has already started and will last at least ten months. Join us and the many other supporters and funders of the Sickle Cell Foundation of Tanzania. Your sponsorship will make an enormous difference in so many lives in Tanzania.

Alan’s TdA SCFT film on Vimeo

The first cut of the film is here. Have a look.

Alan Knight Tour d’Afrique 2013 on Vimeo

The donation page is also now active. Click on ‘Donate to SCF TZ‘ at the top of the page and then click through to the ChipIn page.

ChipIn: Sickle Cell Foundation of Tanzania.

We are looking for companies who might want to sponsor this ride for the Sickle Cell Foundation of Tanzania. If you know any companies that might be interested please contact me at alan@taylerknight.co.uk and I’ll send you the sponsorship bumph.

Thanks very much to Denise Donlon and Chris Morgan for putting the film together.